Sunday · 9:42 AM
Good morning, Aarav
82%
Readiness
Optimal
AI Insight

Your recovery is high. A moderate cardio session is ideal today.

HRV 68Sleep 7h 42m
Heart
62bpm
↓ 4
Stress
Low
−12%
SpO₂
98%
Weekly Recovery
+18% vs last week
MTWTFSS

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Today

Hydration
1.8/ 2.5 L
Sleep
7h 42m
Score 88
Mood
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Calories
1,240/ 2,200
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